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Archive for the ‘mental health’ Category

Therapeutic Lifestyle Changes for Depression

Posted in depression, healing, healing recovery, hope, males and depression, mental health, online psychology videos, tagged , , , on July 11, 2013| Leave a Comment »

http://youtu.be/7HDFEbsGRlA

Are you wondering what you can do to overcome depression in addition to psychotherapy and medication? You may want to watch the video above which features Stephen Ilardi, associate professor of psychology at the University of Kansas, sharing his research findings regarding how life style changes can significantly reduce symptoms of depression. You’re probably in control of much more than you realize.

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10 Days to Greater Health and Happiness: An Experiment with Gaiam TV

Posted in health, Inspiration, mental health, Uncategorized, wisdom, tagged , on September 30, 2012| 3 Comments »

Within the past year I’ve reduced my carbon footprint and my work hours while increasing the number of hours I volunteer and engage in mindfulness meditation. I take a water aerobics class and have resumed my journal practice. Still, I consume too much fat and sugar, worry too much, and don’t eat enough fruits and vegtables or exercise enough. Sufficient self care is time consuming and requires a level of commitment and motivation that I don’t always muster.

And so yesterday I decided to conduct an experiment. I signed up for the 10 day free trial with Gaiam TV. I like the idea of having hundreds of videos on exercise, yoga, and meditation at my finger tips and documentaries, films, and interviews that promote emotional, spiritual, and psychological growth and well-being just a click away. Yesterday (day one of my 10 day trial) I took a tai chi class in the comfort of my living room and watched a thought provoking documentary on life and death. Today, I did twenty minutes worth of dancercize before heading off to visit a friend. For the next 8 mornings I’m planning on doing yoga, qigong, aerobics, pilates and strenght training. I’m also looking forward to relaxing at the end of the day with films on compassion, personal development, health and wellness, spirituality, and more. As always, looking for more ways to follow the door mouse’s advice (remember the old song, “go ask Alice?”) to “feed your head.”

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The Surprising Science Behind Happiness

Posted in good life, happiness, mental health, positive psychology, tagged , , on May 29, 2012| Leave a Comment »

In a short TED talk, Nancy Etcoff, evolutionary psychologist and faculty member at Harvard Medical school, discusses (among other things) what cognitive science can tell us about the ways in which we attempt to achieve and increase our happiness, how surprisingly little it has to do with our circumstances, and its effects on our bodies. Some of what she shares may very well surprise you.

Here’s one brief quote from her talk, “…people are happiest when in flow, when they’re absorbed in something out in the world, when they’re with other people, when they’re active, engaged in sports, focusing on a loved one, learning, having sex, whatever. They’re not sitting in front of the mirror trying to figure themselves out, or thinking about themselves. These are not the periods when you feel happiest…”

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One of the Greatest Discoveries of Our Era

Posted in good life, happiness, healing, hope, mental health, positive psychology, resiliance, transformation, tagged , , , on March 26, 2012| 1 Comment »

Diane Ackerman wrote in the New York Times, “A relatively new field, called interpersonal neurobiology, draws its vigor from one of the great discoveries of our era: that the brain is constantly rewiring itself based on daily life. In the end, what we pay the most attention to defines us. How you choose to spend the irreplaceable hours of your life literally transforms you.” A message well worth reminding ourselves of daily.

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Why I Incorporate Positive Psychology into My Therapy

Posted in childhood suffering, crisis, depression, healing, healing recovery, hope, mental health, positive psychology, psychotherapy, therapy, tagged , , , , on February 17, 2012| 2 Comments »

“There are no hopeless situations; there are only people who have grown hopeless about them.”
Author Unknown

Being a proponent for strength based therapies for the past twenty years, I was extremely receptive when positive psychology was first introduced to the world. Like so many therapists, I’d experienced that terrible sense of hopelessness that periodically emerged during my early years as a therapist as I and my client become entrenched in the muck of pain and pathology. There in my light filled office, muscles tensed and heart heavy, gazing into the eyes of someone whom I had come to care deeply about, I all too often came perilously close to developing tunnel vision. I had witnessed the pain, listened compassionately, and carefully gathered up the shattered pieces of a broken story, while failing to truly see the
epic tale before me

I had come close enough to not only touch the wounds, but to hold them closely, and yet I had allowed precious and essential aspects of my client to move beyond my immediate reach – all of those experiences, lessons, wisdom, and unique strengths and gifts that my client possessed which absolutely guaranteed a successful (though never without risk or pain)passage.

When I learned to adapt my lens so that I could readily shift my focus back and forth between pain and possibility, pathology and promise, I not only improved my effectiveness and enhanced my vision – I discovered an inner voice. This voice has sustained me through many difficult, frightening and even heart breaking journeys with clients, and while this voice still expresses self-doubt and even despair, it is never without hope. And with hope in tact, we can go on. I can go on.

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