Archive for the ‘healing recovery’ Category

By Linda Campanella

Today I brought two yellow roses to my father. Two days from now, my late mother would be turning 80. Yellow roses were “their” roses ever since their romance began in 1956. Mom lived just long enough to celebrate their 52nd anniversary before succumbing to cancer in the fall of 2009, one year and a day from her terminal diagnosis.

The flower shop is less than a mile away from my dad’s house. While driving the short distance, en route to one of my more or less weekly “lunch and laundry” dates with him, I realized I had started to cry. It still surprises me that the tears can come so quickly when I indulge memories of my mother and find myself yearning for her to not be gone.

I don’t often ask my father how much he yearns for her to be with him again. I’m reticent largely because I don’t want him to be sad. My mother’s dying wish – her instructions to him, I suppose – were “Don’t be sad.”

When I handed him the roses, he didn’t say “thank you”; instead he said, “I know.”

“What do you know?” I asked, without needing to. “I know,” he said again. “It’s coming up.”

He has bought yellow flowers himself in the past. I remember being deeply moved when I discovered a big bouquet of yellow roses on his kitchen counter while visiting a few days after February 14, 2010. They were roses for Mom on her first Valentine’s Day without him.

My parents’ love for each other was never more in evidence than during their love story’s final chapter.  I’m often asked how my dad is doing, especially by people who’ve read my memoir of Mom’s final year and therefore experienced vicariously Dad’s wrenching heartache and anticipatory grief. When asked, my response is – and the truth is – that he is doing really great. I desperately hope that wherever and in whatever form she is now, my mother bears witness to her sweetie pie’s strength and resilience.

He’s become a much more social creature, which would surprise her. Soon after her death, eight or so of their cul-de-sac neighbors started a monthly get-together, with hosting duties rotating among them month to month. To my surprise, he accepted the invitation to attend the inaugural gathering. Maybe he said yes because he knew how much my mother would have loved this kind of thing. (And it’s quite possible he would have sent her off without him if they’d been invited as a couple!) I went to visit him that afternoon and prepared an appetizer for him to bring. As he was leaving, he told me I might as well stay put in his house, because he’d only stay a half hour or so at the party and we could play another round of rummy upon his return. An hour and a half later, he called to tell me I might as well go home; he was having a good time – though his actual and understated report had been “It’s not bad.” Five years later he’s still going – and hosts when it’s his turn. My offers of assistance were declined ages ago.

Though long past retirement age, he’s still working on average three days a week as a radiologist. In April, I took care of his dog for five days so he could take a course at Harvard and earn continuing ed credits. Last month, he renewed his medical license for another two years. He is much in demand by the radiology department he chaired in his younger days, highly esteemed by his physician colleagues and the young residents whom he teaches, and genuinely loved by the technicians who work with and occasionally flirt with him. He’s always been a real charmer.

He arrives well before 6AM to get a jump on reading films left from the prior day. Two weeks ago, he turned 83 on what happened to be a scheduled work day for him. Since I thought it was a big deal to be turning 83, I called the radiology department mid-morning, just to give folks a heads-up in the hope they might wish Dad a happy birthday. I hated to imagine no one would acknowledge his special day.

“Honey, we are way ahead of you!” was the surprising response. Apparently he was welcomed that morning with balloons, posters, pastry, and a string of requests from female colleagues wanting to be photographed with him. The tech on the phone told me that each time he accommodated a request to pose for a photo, he said to the woman next to him, “Be careful; Nan is watching!”

“Nan is so happy you have all of us to love you!” was the rejoinder. How perfect – and perfectly true! My siblings and I also are so happy about this. We believe work has given our dad a reason – and the courage – to keep living. And we know the sense of being needed and also loved has been balm for a heart broken when the person who needed and loved him most left him alone.

I marvel at many things about him, including his stamina and legendary work ethic, but most of all I marvel at my father’s mind. While my own gives hints of growing dimmer as I grow older, his mind seems sharper than ever. English is his second language, yet I venture to guess that his vocabulary is exponentially larger and his grammar far better than 99.5% of Americans’.  Don’t challenge him to Scrabble, Boggle, or any other word game and expect to win! With a steel trap for a memory, he has an especially uncanny ability to remember details of history, and he can correctly identify just about any piece of classical music after hearing only the first few measures played; then he’ll recite the life story of the composer and provide a brief lesson in the history of the period or place in which he lived.

Last month I took a three-hour trip with Dad to visit my sister in New Jersey, and because he has never been a conversationalist, I decided to break the silence and pass some time by playing an old car game; “Let’s pick a letter and name all the places that start with it,” I suggested.  He jumped at the challenge, of course expecting to destroy me. We started with “A.” As we progressed through the alphabet, I managed to keep up with him pretty well, but I failed miserably when he digressed occasionally to ask me a question related to a place one of us had just named.

We spent a lot of time on the letter “D,” I recall. “What do you mean you don’t know what happened in the Dardanelles?” he asked in disbelief. (I had already confessed to not even knowing where the hell the Dardanelles are located on a map!) An urgent geography lesson evolved quickly into a riveting history lesson about the Ottoman Empire, the Gallipoli campaign and World War I. And although I earned a point for naming Dunkirk while we were thinking of places beginning with “D,” I didn’t remember enough as I should have about the famous battle there, and another lesson replete with astounding detail ensued. By the time we got to “G” I was feeling both much smarter and totally humiliated by my relative ignorance.  He, always a great teacher, was in his element.

I felt like one of the luckiest girls alive on that father-daughter trip to the Jersey Shore.

How lucky I am that my dad is still in my life and that his life is still so full. What a relief that his broken heart has mended, that his mind is still so brilliant, and that his body remains so sound. He is a little more stooped over, his hair is a little thinner, and he eats too many frozen meals and not enough fruit; but other than that, he is doing just fine. Five years a widower, he is healthy and he is happy; he is needed and he is loved.

What better present could we possibly give my mother for her 80th birthday than that?

Linda Campanella is the author of a Nautilus Award-winning and life-affirming memoir about her joy-filled last year with her terminally ill mother. WHEN ALL THAT’S LEFT OF ME IS LOVE: A DAUGHTER’S STORY OF LETTING GO is about love and loss, family and faith, hope and hospice, grief and gratitude.  Since her experience and her book’s publication, Campanella has become a passionate advocate for compassionate end-of-life care. More information about the author and her book can be found at www.lindacampanella.tateauthor.com.

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I recently discovered the work of spiritual teacher, Jeff Foster, who suggests that depression is an invitation to awakening and observes, “It’s interesting that the word “depressed” is spoken phonetically as “deep rest”. We can view depression not as a mental illness, but on a deeper level, as a profound (and very misunderstood) state of deep rest, entered into when we are completely exhausted by the weight of our own (false) story of ourselves. It is an unconscious loss of interest in the second-hand – a longing to ‘die’ to the false.”

Depression, asserts Foster, calls us to rest and to heal. Depression invites us to claim our authentic selves, and honor our deepest truths.

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First let me say that I am fully aware that psychiatric medications can save lives. My concern is not their existence, but their abuse. All too often people in emotional pain are prescribed medication by their physicians without even the suggestion that there are other treatment options. For example, If your doctor has prescribed an antidepressant, did he or she also mention exercise, diet, counseling, psycho-education, support groups, exposure to natural light, journaling, etc.?

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view from my bedroom window by Kristen Fowles
Please forgive me for not writing in some time, this has been a period of deep reflection, soul searching, and exploration for me.

In his book, “The House of Belonging,” Poet David Whyte wrote the following:

“Sweet Darkness

When your eyes are tired
the world is tired also.

When your vision has gone
no part of the world can find you.

Time to go into the dark
where the night has eyes
to recognize its own.

There you can be sure
you are not beyond love.

The dark will be your womb

The night will give you a horizon
further than you can see.

You must learn one thing.
The world was made to be free in.

Give up all the other worlds
except the one to which you belong.

Sometimes it takes darkness and the sweet
confinement of your aloneness
to learn

anything or anyone
that does not bring you alive
is too small for you.”

I have been daring the dark and as I’ve travelled further into the deep, into and beyond the confinement of my own aloneness, the dark has truly served me. And out of its depths I have emerged stronger, wiser, and more alive than ever before.

And I am here right now to lovingly and gently reassure that when you find yourself in darkness, don’t be afraid . The dark promises a new beginning — allow it to nurture and to stretch you. Say “yes” to it’s invitation for you to grow beyond the safety of your current boundaries. Say “yes” as you step courageously over the threshold.

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Are you wondering what you can do to overcome depression in addition to psychotherapy and medication? You may want to watch the video above which features Stephen Ilardi, associate professor of psychology at the University of Kansas, sharing his research findings regarding how life style changes can significantly reduce symptoms of depression. You’re probably in control of much more than you realize.

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The following is a poem by wise and compassionate poet, counselor, and retired Episcopal priest, Alla Renee Bozrath that I first discovered in the book, “Life Prayers: 365 Prayers, Blessings and Affirmations to Celebrate the Human Journey” edited by Elizabeth Roberts and Elias Amidon. If you are a seeker, a griever, or are struggling in any way right now, I encourage you to explore her wonderful work.

“Don’t look back,
battered child,
Time then hurt you,
Let time heal you.
Don’t look back.

Don’t look back,
beaten child.
They knew not what
they did except what
was done unto them.
Don’t look back.

Don’t look back,
abandoned child,
abused, neglected child.
Denial is salt in your wounds.
Dwelling in repeating
the deliberate disappearance
of your soul.
Don’t perpetuate this harm.

Break the cycle,
wait –
stop it here.

Speak out the paralyzing secret
and begin to come back to yourself.
Cry it out to compassionate ears
and be held in the hearts of your witnesses.

The truth shall make you free
but first it will shatter you.
What was broken can be mended,
what was lost, restored.
Find yourself, then,
pure and whole, a child of God.
Look back long enough to let go.”
Alla Renee Bozarth

Look Back
Long Enough
and then
Let Go…..

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Recently I was appreciating the photographs of a woman whom I admire tremendously – pictures of her garden, the ocean, a number of stunning landscapes, an osprey nest, and an eagle in flight. As a child she was the victim of physical, sexual, and emotional abuse, tortured by the kind of cruelty and ugliness that can break hearts and shatter souls. And yet, as an adult she has spent a great deal of time both capturing and creating beauty. I was reminded as she shared her photography with me of psychologist, Rollo May, one of the founders of the humanistic psychology movement.

As a young man May fell victim to a debilitating depression. Many years later, when asked by writer and film maker, Phil Cousineau, what had saved him during that dark and painful time, Rollo replied, “beauty.”

In his book, “My Quest for Beauty” May wrote of wandering aimlessly in the hills of Greece where one day he stumbled into a field of wild poppies and had the following epiphany, “It seemed that I had not listened to my inner voice, which had tried to talk to me about beauty. I had been too hard-working, too ‘principled’ to spend time merely looking at flowers . . . it had taken a collapse of my whole former way of life for this voice to make itself heard. . . What is beauty? . . . Beauty is the experience that gives us a sense of joy and a sense of peace simultaneously. Other happenings give us joy and afterwards a peace, but in beauty these are the same experience. Beauty is serene and at the same time exhilarating; it increases one’s sense of being alive.”

I am thinking about my remarkable photographer friend and about Rollo May when I visit the Coastal Maine Botanical Gardens in Boothbay. After a long and difficult week, I lie down beside the waterfall in the rhododendron garden among the ferns, hostas, bees, and beautiful blossoms. I welcome the beauty, allow myself to become intoxicated by it, lost in it. George Washington Carver wrote, “If you love it enough, anything will talk with you.” And so I send my love out into the garden. I listen. It begins to speak…

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“Creativity is a type of learning process where the teacher and pupil are located in the same individual”
Arthur Koestler

Dan Montgomery, author of “How to Survive Practically Anything” draws often on his clients’ creativity to help facilitate their journeys of self discovery. One technique he uses for this purpose is called, “the art box.”

If you’d like to try this technique, first, select a box of any size or shape that can serve to represent your whole self (body/mind/spirit/soul.) Next, collect any pictures, lyrics, poems, photos, drawings, objects, etc. that symbolize the various aspects of your life. Decorate the outside of the box with objects that represents those parts of yourself that the whole world sees. Place in the interior of the box those symbols and objects that represent your inner life.

Just as we’re always in process, the boxes as well are never truly completed as the expectation is that you’ll periodically modify your box to reflect change and growth. The potential for self discovery and catharsis when we engage in these kinds of creative activities is really quite remarkable. Go ahead and try it. Open yourself up to the wise spirit of your own creativity.

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“There are no hopeless situations; there are only people who have grown hopeless about them.”
Author Unknown

Being a proponent for strength based therapies for the past twenty years, I was extremely receptive when positive psychology was first introduced to the world. Like so many therapists, I’d experienced that terrible sense of hopelessness that periodically emerged during my early years as a therapist as I and my client become entrenched in the muck of pain and pathology. There in my light filled office, muscles tensed and heart heavy, gazing into the eyes of someone whom I had come to care deeply about, I all too often came perilously close to developing tunnel vision. I had witnessed the pain, listened compassionately, and carefully gathered up the shattered pieces of a broken story, while failing to truly see the
epic tale before me

I had come close enough to not only touch the wounds, but to hold them closely, and yet I had allowed precious and essential aspects of my client to move beyond my immediate reach – all of those experiences, lessons, wisdom, and unique strengths and gifts that my client possessed which absolutely guaranteed a successful (though never without risk or pain)passage.

When I learned to adapt my lens so that I could readily shift my focus back and forth between pain and possibility, pathology and promise, I not only improved my effectiveness and enhanced my vision – I discovered an inner voice. This voice has sustained me through many difficult, frightening and even heart breaking journeys with clients, and while this voice still expresses self-doubt and even despair, it is never without hope. And with hope in tact, we can go on. I can go on.

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In “Kitchen Table Wisdom: Stories that Heal,” Rachel Naomi Remen wrote of a workshop she attended that was facilitated by the late Carl Rogers, creator of Client Centered Therapy.” Rogers shared the following with Remen’s group:

“Before every session I take a moment to remember my humanity. There is no experience that this man has that I cannot share with him, no fear that I cannot understand, no suffering that I cannot care about, because I too am human. No matter how deep his wound, he does not need to be ashamed in front of me. I too am vulnerable. And because of this, I am enough. Whatever his story, he no longer needs to be alone with it. This is what will allow his healing to begin.”

Of all the wisdom that has been shared with me over my many years of training and experience as a therapist, Rogers words reflect the true essence of healing.

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