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Archive for the ‘good life’ Category

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“Under a sky the color of pea soup
she is looking at her work growing away there
actively, thickly like grapevines or pole beans
as things grow in the real world, slowly enough.
If you tend them properly, if you mulch, if you water,
if you provide birds that eat insects a home and winter food,
if the sun shines and you pick off caterpillars,
if the praying mantis comes and the ladybugs and the bees,
then the plants flourish, but at their own internal clock.
Connections are made slowly, sometimes they grow underground.
You cannot tell always by looking what is happening.
More than half the tree is spread out in the soil under your feet.
Penetrate quietly as the earthworm that blows no trumpet.
Fight persistently as the creeper that brings down the tree.
Spread like the squash plant that overruns the garden.
Gnaw in the dark and use the sun to make sugar.
Weave real connections, create real nodes, build real houses.
Live a life you can endure: Make love that is loving.
Keep tangling and interweaving and taking more in,
a thicket and bramble wilderness to the outside but to us
interconnected with rabbit runs and burrows and lairs.
Live as if you liked yourself, and it may happen:
reach out, keep reaching out, keep bringing in.
This is how we are going to live for a long time: not always,
for every gardener knows that after the digging, after
the planting, after the long season of tending and growth,
the harvest comes.”

by Marge Piercy, From Circles on the Water, Selected Poems of Marge Piercy

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four women standing on mountain
Photo by rawpixel.com on Pexels.com

In “How We Choose to be Happy,” authors Rick Foster and Greg Hicks identify Nine choices that extremely happy people make. What are those choices? According to Foster and Hicks the happiest people:

1. Consciously choose happiness over unhappiness
2. Choose to accept full responsibility for their thoughts, actions, and feelings
3. Choose to look deeply inside of themselves to determine what makes them uniquely happy vs. looking to others to learn what should make them happy
4. Choose to keep what makes them happy central in their lives
5. Choose to convert problems into opportunities and find meaning in even the most painful times
6. Choose to be open to new opportunities and remain flexible and ready to adapt when the unexpected occurs
7. Choose to possess a deep and ongoing appreciation for all that is good in their lives and to stay present focussed
8. Choose to give of themselves generously and without expectation of being rewarded
9. Choose to be honest with themselves and others

How many of these choices do you regularly make?  If you were to commit to making these nine choices every day, how might your life be different?  What might you be doing differently?  How might you be thinking and feeling differently?  I think I’ll make this my journal assignment for tonight.  Join me?

 

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These days in March are sweet and simple.    I’m committed to living more closely in harmony with my values, caring for my mind/body/spirit, and creating moments that fill my soul with peace, with gratitude, and with delight.

pexels-photo-734983.jpeg

I’m loving the creativity involved in living beautifully while living beneath my means.  I’m feeling good about the fact that on the rare occasion that I take myself on a shopping spree, I’m supporting non-profits like the Salvation Army, Goodwill, and my local hospice and humane society rather than contributing to the crazy consumerism that is devastating the planet.  Today I purchased a bra, a pair of brown pants, a bathing suit, two really lovely coffee cups, a shirt that I love, the book, “Pebbles in the Pond: Transforming the World One Person at a Time” and the audiobook “The Girls with the Grandmother Faces” all for a total of $19.00 ( I rounded up at the Goodwill).

I love how four of my seven days begin each week.  I  wake up, do a brief meditation, write an entry in my journal, slip into my bathing suit, hop on my bicycle, and ride to the pool where I do a few laps and then join a number of delightful women to do water aerobics.

“To live content with small means;

To seek elegance rather than luxury, and refinement rather than fashion;

To be worthy, not respectable, and wealthy, not rich;

To study hard, think quietly, talk gently, act frankly;

To listen to stars and birds, to babes and sages, with open heart;

To bear all cheerfully, do all bravely, await occasions, hurry never.

To let the spiritual, unbidden and unconscious, grow up through the common.

This is to be my symphony.”

William Henry Channing

 

In wanting less I have gained so very much more…

 

 

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lifes companion
In “Life’s Companion: Journal Writing as a Spiritual Quest,” Christina Baldwin suggests the following practice before going to sleep. First, pause and review the day, and then write a brief statement, selecting one experience that you’ve recalled that you are willing to acknowledge as a spiritual gift from the day. Complete your entry with the words “Thank you.” Baldwin also suggests that you circle or highlight these entries in your regular journal so that you can find and read them easily or purchase a special notebook specifically for this nightly exercise that you can keep by your bed. It’s remarkable how a simple act practiced daily can have such a significant impact on one’s life. Try it for 30 days and see what happens…

Here is mine from last night: “I watched two young girls work diligently to save a crab that had been stranded on the shore. Each time one of them would manage to help it into the water, the surf would tumble and roll it back onto the beach again. Finally, the girls succeeded in bringing it far enough out into the frigid Atlantic that it did not make another futile return to the beach. It seemed to regain its equilibrium and went on its way. I was touched by the girls altruism and determination. Thank you.”

What will you be thankful for this night?

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Art by Steve Hanks, Bookends

Art by Steve Hanks, Bookends

One easy way that you can tell which books in my library have touched or taught me the most would be to notice which are the most marked up.  I came across a book just the other day that is filled with yellow highlights, it’s Dawna Markova’s, “I Will Not Die an Unlived Life.”   Beautiful and wise.  Reminding us of what’s sacred,  asking us what it would look like to live our lives “fully, sensually alive, and passionately, on purpose.”   Encouraging us to live days that are “a sweet and slow ceremony” and nudging us as winter approaches to let go of “what no longer is alive, to get bare enough to find the bones of what is important” to us.

“I will not die an unlived life.
I will not live in fear
of falling or catching fire.
I choose to inhabit my days,
to allow my living to open me,
to make me less afraid,
more accessible;
to loosen my heart
until it becomes a wing,
a torch, a promise.
I choose to risk my significance,
to live so that which came to me as seed
goes to the next as blossom,
and that which came to me as blossom,
goes on as fruit. ”

~Dawna Markova~

 

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More wonderful wisdom from Maya Angelou…

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I’d like to warmly and humbly share a gift with you today in honor of Father’s day. For the rest of this month you can listen to the audiobook, “Discovering Meaning,” for free! “Discovering Meaning: Living and Loving the Good Life” is the second of four audiobooks in the “BirthQuake: Journey to Wholeness” series.

“The Birthquake: Journey to Wholeness series is one of those rare finds written by a psychotherapist that not only enlightens, inspires, and comforts – it befriends and embraces the listener. It’s the culmination of the author’s many years of research, clinical experience and perhaps most importantly, her own life lessons. The BirthQuake series is an invaluable tool for anyone who has ever struggled or stands anxiously at a crossroad.”

Listen to Part One
Listen to Part Two

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Alphonse osbert muse at sunrise

“Write it on your heart
that every day is the best day in the year.
He is rich who owns the day, and no one owns the day
who allows it to be invaded with fret and anxiety.

Finish every day and be done with it.
You have done what you could.
Some blunders and absurdities, no doubt crept in.
Forget them as soon as you can, tomorrow is a new day;
begin it well and serenely, with too high a spirit
to be cumbered with your old nonsense.

This new day is too dear,
with its hopes and invitations,
to waste a moment on the yesterdays.”
~Ralph Waldo Emerson

Here’s to your wild and precious day…..

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How easy it is to judge ourselves, so much more difficult to unconditionally love the struggling imperfect selves that we are. And yet, I have come to believe that this is our most essential task – to love. To not only love others, but to love the unique, one of a kind spirit that came into the world as you. And to love the troubled but still beautiful world that took you in….

“Love After Love

The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,

and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.”

Derek Wolcott

Imagine how your life would be different if just for today you feasted on your life….

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I listened to a talk by Jean Houston on Gaiam TV today and was moved tremendously by one observation she made in particular. She noted that each of us gets wounded during our life times, and that if we live long enough, we become so full of holes that we ultimately become holy.

My own life has taught me that my wounds will ultimately diminish or enrich me, depending largely upon whether I meet them with a closed fist or an open heart. I’ve also come to understand to my amazement that an ordinary day can be transformed from the mundane to the holy not so much by what happens during the course of it, but by what questions I choose to ask of myself when I first encounter it.

Michael Beckwith urges us to ask the following three questions each and every day.

How can I grow?

How can I give?

What can I celebrate?

I’ve found that every morning that I ask myself these three questions and then commit to living the answers by the end of the day, my life is so much more likely to be experienced as the profound gift that it is.

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