Are you wondering what you can do to overcome depression in addition to psychotherapy and medication? You may want to watch the video above which features Stephen Ilardi, associate professor of psychology at the University of Kansas, sharing his research findings regarding how life style changes can significantly reduce symptoms of depression. You’re probably in control of much more than you realize.
Archive for the ‘online psychology videos’ Category
Therapeutic Lifestyle Changes for Depression
Posted in depression, healing, healing recovery, hope, males and depression, mental health, online psychology videos, tagged depression, healing, life style changes, recovery on July 11, 2013| Leave a Comment »
10 Best Online Psychology Videos
Posted in online psychology videos on March 26, 2009| Leave a Comment »
http://www.youtube.com/v/CxRLap9xLag&hl=en&fs=1
Sandra Kiume listed what she believes to be the 10 best online psychology videos at Psych Central with links to each video. You may want to check some of them out. I particularly liked Kay Redfield Jamison’s talk about her own struggles with bipolar disorder entitled, ” An Unquiet Mind: Personal Reflections on Manic-Depressive Illness.”
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