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Posts Tagged ‘happiness’

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In “How We Choose to be Happy,” authors Rick Foster and Greg Hicks identify Nine choices that extremely happy people make. What are those choices? According to Foster and Hicks the happiest people:

1. Consciously choose happiness over unhappiness
2. Choose to accept full responsibility for their thoughts, actions, and feelings
3. Choose to look deeply inside of themselves to determine what makes them uniquely happy vs. looking to others to learn what should make them happy
4. Choose to keep what makes them happy central in their lives
5. Choose to convert problems into opportunities and find meaning in even the most painful times
6. Choose to be open to new opportunities and remain flexible and ready to adapt when the unexpected occurs
7. Choose to possess a deep and ongoing appreciation for all that is good in their lives and to stay present focussed
8. Choose to give of themselves generously and without expectation of being rewarded
9. Choose to be honest with themselves and others

How many of these choices do you regularly make?  If you were to commit to making these nine choices every day, how might your life be different?  What might you be doing differently?  How might you be thinking and feeling differently?  I think I’ll make this my journal assignment for tonight.  Join me?

 

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I listened to a talk by Jean Houston on Gaiam TV today and was moved tremendously by one observation she made in particular. She noted that each of us gets wounded during our life times, and that if we live long enough, we become so full of holes that we ultimately become holy.

My own life has taught me that my wounds will ultimately diminish or enrich me, depending largely upon whether I meet them with a closed fist or an open heart. I’ve also come to understand to my amazement that an ordinary day can be transformed from the mundane to the holy not so much by what happens during the course of it, but by what questions I choose to ask of myself when I first encounter it.

Michael Beckwith urges us to ask the following three questions each and every day.

How can I grow?

How can I give?

What can I celebrate?

I’ve found that every morning that I ask myself these three questions and then commit to living the answers by the end of the day, my life is so much more likely to be experienced as the profound gift that it is.

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In a short TED talk, Nancy Etcoff, evolutionary psychologist and faculty member at Harvard Medical school, discusses (among other things) what cognitive science can tell us about the ways in which we attempt to achieve and increase our happiness, how surprisingly little it has to do with our circumstances, and its effects on our bodies. Some of what she shares may very well surprise you.

Here’s one brief quote from her talk, “…people are happiest when in flow, when they’re absorbed in something out in the world, when they’re with other people, when they’re active, engaged in sports, focusing on a loved one, learning, having sex, whatever. They’re not sitting in front of the mirror trying to figure themselves out, or thinking about themselves. These are not the periods when you feel happiest…”

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Diane Ackerman wrote in the New York Times, “A relatively new field, called interpersonal neurobiology, draws its vigor from one of the great discoveries of our era: that the brain is constantly rewiring itself based on daily life. In the end, what we pay the most attention to defines us. How you choose to spend the irreplaceable hours of your life literally transforms you.” A message well worth reminding ourselves of daily.

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In a funny, thought provoking, (sometimes scary) and inspiring TED talk of less than 20 minutes, Roger Doiron (one of Maine’s own) shares how growing our own gardens can improve our health and well-being, increase our wealth, power and freedom, and help save the world. Here are just three of the many facts that Doiron shares during his talk:

Around the world both Hunger AND obesity is on the rise

To keep up with our expanding population, more food will need to be grown over the next fifty years than has been produced thus far during the past 10,000 years COMBINED and we will need to produce this food with LESS – less oil, water, soil, climate stability and time.

Our yards need not simply be yards, they can truly be full service green grocers!

You might want to visit Doiron’s wonderful site, Kitchen Gardners International: A Global Community Cultivating Change where you’ll find information, community, recipes, resources and more.

Here’s just a very small taste of what this website can offer you:

How to plant a garden in the snow
How to give Eco-friendly and budget-friendly gifts
How to connect with and learn from other gardners in your community and around the world
How new low tech technology can assist in growing food in arid environments

Disclaimer: I do not personally know or have ever had contact with Roger Doiron. I simply believe in his work and want to promote it. I firmly believe in the healing power of both nature and community, healthy eating, and living sustainably, consciously, and responsibly.

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Economist and professor, John Jelliwell, presented an excellent talk at the Dali Lama Center entitled, “Money, Generosity, and Happiness.” The talk is only 20 minutes long and I believe it’s well worth the time it takes to watch.

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