I’m delighted to announce that my six-week course, “Reclaiming Your Lost Self and Healing into the Present” is now offered as a self-paced course. The course consists of Six major segments each of which contains a number of individual sections.
Table of Contents:
Segment One: Introduction
Course Overview
Guidelines
How Might Your Life Have Been Different?
Journaling
Mindfulness
Meditation
Yoga
Women’s Friendships
Segment Two: The Lost Selves of Girls
Reclaiming Our Lost Selves
Growing up Female
What Does it Mean to _____________ Like a Girl?
Shrinking Women
Journal Suggestion
Gathering Your Gifts
Dismantling Outer Directed Behaviors
Journaling Questions and Suggestions
Self-Parenting
Four Expressive Capacities
Journaling Questions and Suggestions
Guided Meditation
Check in Questions
Additional Reading/Resources
Segment Three: Identifying and Honoring Your Needs
Journaling Techniques
In the Begining the Girl Child…
Reclaiming Our Birthright
Beauty Sickness
Journaling Assignment
Healthy Experiences for Girls
Honoring Body Connection and Attunement
The Whole Girl
Guided Meditation
The Body Scan
Inner Listening
Inner Wisdom
A Circle of Women
Journaling Suggestions
The Wisdom of Eve Ensler
Check in Questions
Additional Reading/Resources
Segment Four: Identifying, Expressing and Honoring Your Feelings
Imagine a Woman
Early Childhood Experiences
The Emotional Woman
Healing into the Present
Journal Questions
The Legacy of Unclaimed Pain
Childhood Fantasy: What Might Have Been. What Still Might Be.
Listening to Shame
Guided Meditation
The Unexpressed Feelings of a Lifetime
Learning to Respond Vs. React
Reparenting the Inner Girl
Healing Shame and Fear
A Circle of Women
Journaling Questions/Suggestions
What Are You Unwilling to Feel?
A Voice of Her Own
Check-In Questions
Additional Reading/Resources
Segment Five: Speak Your Truth
Reclaiming Our Stories
Wisdom and Authenticity
The Voice of the Girl-Child
Reclaiming Your Birthright
Healing Experiences for Girls AND Women
Radical Self Honesty
Telling Yourself the Truth
The Courage to Trust Yourself
Journaling Assignment
Guided Meditation
Giving Women a Voice
A Circle of Women
Journaling Assignment
How Might Your Life Have Been Different?
Check-In
A Meditation of Deep Acceptance
Additional Readings/Resources
Segment Six: Express Your Creativity: Honor Your Artist Soul
Creativity and Our Girl Selves
How Creativity Boosts Our Health
Journaling Assignment
Reclaiming Your Birthright
Your Creative Genius
Healthy Family Experiences for Girls AND Women
Journaling Assignments
Creative Affirmations
Women and Creativity
A Circle of Women
Imagine a Woman
Journaling Assignment
Your Vow
Designing Our Lives
Check-In Questions
Additional Articles/Resources
Note: If you decide to sign up, don’t forget to let me know which times work best for optional group Skype calls on the form included in the introductory section!
Sign up by clicking on the following link
Spirituality, Therapy, and the Good Life 