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Archive for the ‘writing’ Category

four women standing on mountain
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In “How We Choose to be Happy,” authors Rick Foster and Greg Hicks identify Nine choices that extremely happy people make. What are those choices? According to Foster and Hicks the happiest people:

1. Consciously choose happiness over unhappiness
2. Choose to accept full responsibility for their thoughts, actions, and feelings
3. Choose to look deeply inside of themselves to determine what makes them uniquely happy vs. looking to others to learn what should make them happy
4. Choose to keep what makes them happy central in their lives
5. Choose to convert problems into opportunities and find meaning in even the most painful times
6. Choose to be open to new opportunities and remain flexible and ready to adapt when the unexpected occurs
7. Choose to possess a deep and ongoing appreciation for all that is good in their lives and to stay present focussed
8. Choose to give of themselves generously and without expectation of being rewarded
9. Choose to be honest with themselves and others

How many of these choices do you regularly make?  If you were to commit to making these nine choices every day, how might your life be different?  What might you be doing differently?  How might you be thinking and feeling differently?  I think I’ll make this my journal assignment for tonight.  Join me?

 

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journal at wayne

“To heal is to make whole: to unify what was separate, broken in pieces.  For many women, the journal offers one place in their lives where, literally and symbolically, all the pieces of themselves finally come together and they can be whole.” 

Marlene A. Schiwy, “A Voice of Her Own”

Last night someone wrote to me about a post I’d written at my former blog,  Psychotherapy, Creativity, Spirituality and Healing .  I’d forgotten about that blog and my  late night visit brought back so many sweet memories, forgotten or neglected wisdom, and old heartaches now viewed with a different, generally clearer lens.  Spending time among words that I’d shared so long ago reminded me once again of how important writing can be for providing continuity and perspective, and has prompted me to begin adding many of those old posts to this blog (to join pieces of my past with my present).  It also renewed my commitment to make time start to start writing here again.  I’m hoping too that I can encourage you to do your own writing, and so I plan on sharing writing prompts with you from time to time.  I imagine that you’re busier than you might want to be already and will very likely struggle to find time to sit and reflect, or to indulge your creative side, but I hope that you do.  I know that it will be worth it even if you’re not convinced yet.

“Hello old friend.  Sure is nice to see you once again… “

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