How easy it is to judge ourselves, so much more difficult to unconditionally love the struggling imperfect selves that we are. And yet, I have come to believe that this is our most essential task – to love. To not only love others, but to love the unique, one of a kind spirit that came into the world as you. And to love the troubled but still beautiful world that took you in….
“Love After Love
The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,
and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you
all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.”
Derek Wolcott
Imagine how your life would be different if just for today you feasted on your life….
Spirituality, Therapy, and the Good Life 
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