“Breathe in deeply to bring your mind home to your body.”
Thich Nhat Hanh
During this particularly stressful time of COVID, I’m holding my breath more closely, aware of the power it contains to ground, relax, open, and center me. For so much of my life, I took this amazing resource for granted, and now that I have learned to work with my breath, I completely relate to the assertion that “deep breaths are like little love notes to your body.” Besides making my life possible, my breath has become a teacher, friend, and ally.
Following is a list of videos that can provide you with the information you need to make your breath an even greater gift and resource.
Introduction to Breathing https://youtu.be/j0I1hWgH_WM
The Science of Breathing https://youtu.be/8XQLpyo96_w
Breath: Five Minutes can Change your Life | https://youtu.be/hFcQpNr_KA4
Tara Brach’s Guided Breathing Meditation https://youtu.be/y3TrGysWETw
Mindful Breathing by Thich Nhat Hahn https://youtu.be/_z7gmeZUphc (a talk that is over an hour)
Mindfulness and the Breath by Thich Nhat Hahn https://youtu.be/fOkphTWkY1Q (a 15 minute talk)
The Healing Power of Breath https://youtu.be/8XQLpyo96_w
Intro to the Breath and Breathing https://youtu.be/j0I1hWgH_WM
Alchemy Of Breath Breathing Technique https://youtu.be/7UjoGbeRZII
Breathwork: A Slow Film https://youtu.be/pxQh1Zh633w
4 7 8 Breathing by Andrew Weil https://youtu.be/YRPh_GaiL8s
Breathwork to Connect to Yourself Deeply https://youtu.be/1LWi8oTZ8ew
I encourage you to watch a few of the videos above and give some of the techniques mentioned a try. It might not only add more peace and pleasure to your days, but also years to your life…
Spirituality, Therapy, and the Good Life 
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