The Centre for Clinical Interventions offers a number of online toolkits on topics that many people struggle with. “These InfoPax consist of modules that you can complete online, or you can save the modules to your computer and work through them onscreen in your own time. Alternatively, you can print out the modules and work through them by hand.”
“Back from the Bluez: Coping with Depression” provides information about depression as well as strategies for coping with depression through a series of modules designed for people to work through in sequence and contain information, worksheets, and recommended activities or exercises.
The modules include the following:
Module 1: Overview of Depression
Module 2: Behavioural Strategies for Managing Depression
Module 3: The Thinking-Feeling Connection
Module 4: The ABC Analysis
Module 5: Unhelpful Thinking Styles
Module 6: Detective Work and Disputation
Module 7: The End Result
Module 8: Core Beliefs
Module 9: Self Management
Spirituality, Therapy, and the Good Life 
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