I’m a very strong proponent of mindfulness practices. There are several physical and psychological benefits to practicing mindfulness including but not limited to improved immune system functioning, stress reduction, decreases in the intensity of stress-related physical symptoms such as chronic pain, substantial reduction in symptoms of depression and anxiety, heightened creativity, and an improved sense of overall well-being.
Following are a list of links to resources on mindfulness.
Links on mindfulness
- Mindfulness: The Health and Stress Relief Benefits
- Mindfulness Meditation: Reducing Anxiety by Focusing on the Present Moment
- Lotus Therapy
- Mindfulness Meditation for Alcohol Relapse Prevention
- Mindfulness Based Cognitive Therapy for Depression
- The Mindful Way Through Depression
Online Audio and Videos on mindfulness
- Mindfulness with Jon-Kabat-Zinn
- Learn Mindfulness
- What is Mindfulness Meditation?
- Mindfulness Meditation and Back Pain
- Mindful Meditations
- A Moment of Calm
- Mindfulness Guided Meditation with Deepak Chopra
- Mindfulness Meditation Exercise
- Mindfulness Practice Center
- Guided Mindfulness Meditation
- Mindfulness, Stress Reduction and Healing
- Coming to Our Senses by Jon Kabat-Zinn
- The Neuroscience of Meditation
- We Live Love Mindfully
Spirituality, Therapy, and the Good Life 
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