University of California television offers a number of informative programs that can be viewed online on a wide variety of topics. I thought I’d very briefly outline a few that are available which address dealing with anxiety and stress.
UCT Recently aired a program entitled, “Worrying Well” which can be viewed here . The program is described as follows: “Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits…”
Coping With Stress: Cognitive-Behavioral Stress Reduction is a very practical and informative presentation provides effective strategies for dealing with stress and anxiety.
Jon Kabat-Zinn’s presentation, Coming to Our Senses
offers an excellent overview of mindfulness meditation, stress reduction, and the application of ancient Buddhist practices to healing.
In Positive Emotion in the Midst of Stress: Its Not Crazy it’s Adaptive social psychologist Judith Moskowitz explores how positive emotions can be used to more effectively cope with stress.
Spirituality, Therapy, and the Good Life 